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Why should you spend more for a team approach?

Why should you spend more for a team approach?

If you've struggled with your weight for a long time, a team approach will help you get the best out of weight loss options. By Kate Berridge, Your Weigh Team (formerly Tiaki Whaiaro) RNcP MN (Hons) Read more

Daily practice: take a pause

Daily practice: take a pause

Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. By Kate Berridge, Your Weigh Team, RNcP MN (Hons) Read more

Thinking about using (or are using) weight loss meds? Here's what no-one talks about

Thinking about using (or are using) weight loss meds? Here's what no-one talks about

The big lessons we’ve learned from weight loss surgery patients will help you get the best out of taking these medications. Read more

If you want to make life changes, don’t start now

If you want to make life changes, don’t start now

Feel the urge to think 'new you' for the new year? Don't do it - do this instead. By Kate Berridge, Your Weigh Team, RNcP MN (Hons) December is a blur for most people. There’s enormous pressure Read more

Why you have cravings & what to do about them

Why you have cravings & what to do about them

Christmas is a time of busy-ness, family, stress, and a lot of food. It’s a time when most people feel they need to be in control of cravings, and then find themselves very out of control. If Read more

The first tool every patient needs after surgery

The first tool every patient needs after surgery

Walk into a supermarket in the months and weeks leading up to Easter and a loud voice is going to start chatting away inside your head. By Kate Berridge, Your Weigh Team, RNcP MN (Hons) Why? Because Read more

Why one drink is really two when you’ve had WLS

Why one drink is really two when you’ve had WLS

People who’ve had weight loss surgery are warned about drinking alcohol. The buzz can be way more intense, and so are the effects on your body. But what do you do when it’s time to have a Read more

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email hello@yourweighteam.co.nz or text or call Nadene on 0274 914-078

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